Does Jogging Make You Lose Weight?
Ask any seasoned jogger the one question that keeps them going and they will tell you, « It does ». Jogging is an excellent form of exercise and one of the best ways to lose weight. It burns calories and fat both in excess and your body stores these as muscle. The more muscle you have, the more calories you burn while jogging. A strong immune system, bone strength, enhanced fitness and muscle tone are all benefits of jogging.
While the debate continues over whether running or jogging is better for you, most people agree that it’s important to incorporate both into your workout routine. One way to do this is to run a marathon, although this is far too intimidating a thing for many of us to attempt. Running a 10 miler for just a couple of hours per week is a great way to lose weight, increase stamina and strengthen your lungs. Just don’t run too fast.
Most runners agree that jogging and running are a complement to their running. Running puts the entire body through the motions necessary to build up stamina and to lose weight. Running a marathon requires months to prepare for and the sacrifice of working out for many hours a day. For those who can’t afford the cost, there are plenty of cheap options such as jogging.
As far as diets go, the general consensus is that if you eat more protein and carbohydrates, you will lose weight. This is absolutely true for jogging and running. Jogging and running are an excellent combination for weight loss. You lose calories while at the same time strengthening your muscles, building endurance and your immune system.
Another way to burn calories while jogging is to run on trails. Even if you don’t know the path or destination, hiking along the country side or through the park can be just as effective. Even if you have never run before, starting off slowly and easing into it can help you lose weight. It is very easy to get discouraged while running on the trails and eventually succumb to the temptation to stop for a rest. To avoid this, start off slow, jog for a few minutes, and then continue on.
Jogging or running is a great way to lose weight. It is a fun and effective way to lose body fat in addition to adding muscle. When combined with proper eating and exercise, jogging and running can provide a long term solution for weight loss.