The question on everyone’s lips these days is the jogging muscle. With the popularity of both interval walking and running, you would think that more people would have discovered this great cardio workout. It sure is. But is the jogging muscle a myth? Or is it the real deal?
Let us start with the first step in jogging. It is called running. Running is simply a way to move from point A to point B. It is a form of transportation, and like any form of transportation it can get messy.
Now consider this muscle. Jogging is basically just a series of short-burst sprints where each sprint is shorter than the last one. Think of a sprinter. Notice how they get their leg up and down faster than you can say « odium ».
But what happens when you’re not sprinting? If you stop for a while, your heart rate will go down. That’s all that really means. The muscles are just waiting for the next sprint. It is much like breathing.
Now let’s consider the last component of the jogging muscle. If you’ve ever watched any of the marathons on television, you’ll notice that it never seems to occur to the pros. They seem to have everything under control all the time. But what if I told you that you could develop a powerful jogging habit without ever being in a marathon?
The answer is the jogging shoe. With that knowledge you can forget about all those fancy aerobics machines and elliptical trainers. You just need a good pair of good running shoes. That’s it. Now that you know what it is, you can forget about that expensive treadmill and that annoying running tape.
So is the jogging muscle important? Well, as with everything in moderation. If you are in good shape, running is excellent. If you are overweight or injured, it may not be the best thing for you. However, if you do your running on a good pair of quality running shoes, you will burn calories, build strength, and improve your gait.
The key to buying a good running shoe is the fit. The shoe should fit well and should feel solid. If you wear an improper fit shoe, you may find yourself wanting to quit the entire program. Toe shoes should fit snugly but not too tight.
It’s best to get yourself fitted for a shoe before you start running. If you know your size, you shouldn’t have any problem. Most stores should be able to measure your shoe size for no charge. If you are in doubt, try a few different brands and sizes before you buy.