Does Jogging Make You Lose Weight? Find Out Now
If you are asking yourself « Does jogging make you lose weight? » then I think I can answer your question for you. Jogging definitely helps you lose weight. The first reason why is because of the calories you will burn while jogging. Running is a very good exercise that also helps to burn calories and you can use that energy in other activities like cooking or watching the TV.
Jogging also helps you maintain your endurance. When you jog you breathe much easier, your pulse rate goes up and your breathing creates more oxygen in your body. And the more oxygen your body gets the more it uses. Your muscles also get used to the intense workout. All this increased energy expenditure while running will definitely make you burn more calories.
Another reason why joggers lose weight is because of the extra calories they consume through breathing. Jogging when compared with walking or even running requires a lot more effort to do. Jogging not only burns more calories but you also get a better workout. You’ll be working out all different muscle groups and you’ll be using every muscle in your body to do so.
Walking and running are great ways to lose weight. But there is a big difference between those two exercises. When you jog, the only change you’re making to your diet is the quantity of food you eat because you are using the energy from the activity to burn calories. On the other hand, running makes you do more work on your cardiovascular system.
You should also make sure that you jog regularly. If you don’t jog on a regular basis, then the effort you’re putting on your cardio system to run won’t be able to be as effective. To keep your body’s energy up and make sure it works properly, you have to make sure that you jog. Whether you jog for one hour a day or for half an hour, you need to make sure that you jog on a regular basis.
So if you’ve been asking the question does jogging make you lose weight? The answer is yes, if you do it correctly and consistently. But remember that it’s important that you jog regularly for at least 30 minutes so that your cardiovascular system works right and so that your muscles can get the rest they need.